Mindfulness and How it Helps You Focus to Stay Safe on the Job

Ever zoned out while reading or talking, or felt lost while driving? Distractions are everywhere, affecting us all. Distractions can lead to serious accidents and injuries. Multitasking? It's a myth! Focus on one task at a time for better results. Mindfulness is key. Stay present in the moment to reduce stress and boost productivity.

Try this exercise:

1. Find a calm spot to sit.

2. Set a time limit, like 5 minutes.

3. Observe your surroundings.

4. Focus on your breathing.

5. When distracted, bring your focus back.

Feel more energized, have deeper conversations, and enjoy a safer and more productive work environment when you're fully present.

If you need help, don’t forget that our Employee Assistance Program (EAP) is there to help. There are two ways to reach the EAP:

• Visit one.telushealth.com select “Log In” and enter (Username; metlifeeap | Password: eap) to find a wealth of resources including toolkits, videos, podcasts and more – all designed to help you build your mental, physical, financial, and work wellbeing.

•  Confidential and caring assistance is available anytime 24/7 by calling 888-319-7819. Let the EAP guide you to the right support and resources to build better mental health.

 Your mental health matters to us! #WeCare